Hi, and welcome to my website. I’m an Ottawa therapist with a Masters in Counselling Psychology and active member of the Canadian Counselling and Psychotherapy Association (CCPA). I work with youth and adults all over Ottawa on mood related issues (anxiety, depression) and life transitions. If you’d like to learn more about me, please see the ‘About Me’ section of my website.
Please take a look around my website and do not hesitate to contact me with any questions, or to have a free phone consultation to see if we would be a good fit to work together.
“Life isn’t about finding yourself, it’s about creating yourself. “ – George Bernard Shaw
Are you nervous and on edge constantly? Is your brain constantly working on over-drive, thinking of one thing and another? Do you wish you could turn these thoughts off and enjoy some peace of mind? Do you often have a sense of panic and doom?
Are you feeling like you’ve been stuck in a rut and can’t get out? Are you feeling defeated, discouraged or just plain empty? Have you been withdrawing from loved ones, or your hobbies, and feeling too drained to do anything? Are you often waking up feeling exhausted and dreading the day?
Have you ever wondered what the single biggest predictor of happiness is? Having healthy relationships can be a major source of happiness, or despair. If you’re struggling in your relationship it may be time to talk to someone.